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9884_B15_rgb3.jpg Pack your breakfast with the power of protein
Nutrition experts agree that breakfast is the most important meal of the day, providing the fuel you need to stay productive, energized and healthy. But when it’s a busy morning, don’t...
2 days 12 hrs ago | 0 0 comments | 29 29 recommendations | email to a friend
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10015_B10_rgb3.jpg Gardening - Why chefs and the first family are growing their own food
Everyone knows that some of the best ingredients to cook with can come from as close as your own backyard. These days, more and more chefs and restaurants are choosing to adopt an important tradit...
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10016_B11_rgb3.jpg Cooking with root vegetables
Cooking with vegetables is deeply rooted in the culinary arts. Eating foods that live and breathe beneath the earth’s surface is just about as close as a person comes to being one with Mothe...
14 days ago | 0 0 comments | 38 38 recommendations | email to a friend
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9926_B9_rgb3.jpg High quality food doesn't necessarily come with a high price tag
In the current economic climate, budgets are tight and families are trying to make every penny count. A recent survey by the Midwest Dairy Council revealed that “more than half of consumers ...
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10031_B40_rgb3.jpg Reduced sodium doesn't have to mean reduced flavor
Sodium intake is increasingly being watched by consumers, regulators and health groups as public service organizations are referring to high sodium diets as the single greatest problem in the Amer...
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9405_B4_rgb3.jpg Discover fabulous new recipes this spring
Rain showers and blooming flowers aren’t the only things that will be kind to your sense of smell this spring. It’s also the time of year when you start to bake up homemade breads, coo...
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9981_B151_rgb3.jpg Easy ways to center your diet on foods that help keep you healthy
Americans could learn a lot about healthy eating habits from the ordinary people of the Mediterranean nations. Eating healthy foods is a mindset, and while it may take some practice to change your...
28 days ago | 0 0 comments | 31 31 recommendations | email to a friend
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9947_B49_rgb3.jpg A slice of nutrition advice on wheat
“White or wheat?” Restaurant patrons are often presented with this familiar, yet inaccurate, question when ordering toast or a sandwich. Given the confusion between whole and enriched ...
1 month ago | 0 0 comments | 62 62 recommendations | email to a friend
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9965_B186_rgb3.jpg Nutritional tips for feeding even the pickiest tots
Moms and dads know that young kids need a solid nutritional foundation to grow up healthy and strong. But for many little kids, stubborn eating habits can stand in the way of a healthy meal. It ca...
1 month ago | 0 0 comments | 78 78 recommendations | email to a friend
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9404_B93_rgb3.jpg Get back to healthy nutrition basics
Even the healthiest eaters have their weaknesses – those foods that make them “splurge,” ignoring calorie counts and fat grams. It’s an easy trap to fall into; we’re ...
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9921_B1_rgb3.jpg Have a heart and serve quick-to-fix healthy treats
Your loved ones will feel the love this Valentine’s Day when you serve up dazzling dishes that delight the taste buds and promote happy, healthy hearts.
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9921_B1_rgb3.jpg Have a heart and serve quick-to-fix healthy treats
Your loved ones will feel the love this year when you serve up dazzling dishes that delight the taste buds and promote happy healthy hearts in time for Heart Awareness Month.
1 month ago | 0 0 comments | 37 37 recommendations | email to a friend
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